The Verisa Catalogue
A curated collection of verified wellness stays, selected for travellers who want to feel well wherever they go.
The Rocks Resort
Currumbin, Australia$
Simple beachfront apartments with space, sauna and ocean rhythm.
The Rocks Resort is a straightforward beachfront stay, and that is its appeal. The property is relaxed and unpretentious, with the essentials that make a coastal stay feel easy: self-contained apartments, direct access to Currumbin Beach, a heated pool, spa, sauna, gym and tennis court. For travellers who feel best by the water, the location does a lot of the work.
- Gym
- Sauna
- Hot Tub
SHA Spain
L'Albir, Spain$$$$
The original SHA clinic, on a Mediterranean hillside above Alicante.
This is where the SHA Method began, and it still feels like the source: over fifteen years of refinement, the deepest programme catalogue, and a contemplative hillside setting of gardens, a chapel, a library and a cinema. The hydrotherapy circuit runs on genuine hot and cold contrast. It is a medical clinic in the guise of a Mediterranean retreat, and the original remains the benchmark.
- Gym
- Sauna
- Hot Tub
- Day Spa
- Guided Wellness
SHA Mexico
Cancún, Mexico$$$$
A beachfront medical wellness retreat on Mexico's Caribbean Riviera Maya coast.
What makes SHA Mexico distinct from the Spanish original is the setting: the same clinical method, but delivered on a white-sand Caribbean beach, wrapped in mangrove and looking to Isla Mujeres, with Mayan Temazcal rituals the older clinic cannot offer. It is a required medical programme, real doctors and diagnostics rather than a spa menu, but here the recovery happens beside a reef. A serious clinic that also happens to be a tropical beach escape.
- Gym
- Sauna
- Steam Room
- Hot Tub
- Day Spa
Maruia River Retreat
Murchison, New Zealand$$
A river-valley retreat for forest immersion, spa ritual and deep rest.
What makes Maruia rare is how complete the recovery setup is for somewhere this remote: forest sauna, river hot tub, heated magnesium pool and genuine cold immersion in the river, all on a private estate with only seven villas. This is not a hotel with a spa bolted on. It is a full wellness retreat built around the landscape, best suited to people who want to disconnect properly rather than dip in and out.
- Sauna
- Cold Plunge
- Hot Tub
- Day Spa
- Nature Immersion
- Guided Wellness
Meriton Suites Surfers Paradise
Surfers Paradise, Australia$
A beachfront apartment tower directly opposite the sand at Surfers Paradise.
The location is the point: the sand is directly across the Esplanade, and the suites are full apartments with kitchens and laundries rather than hotel rooms, so a longer stay actually works. The wellness side is straightforward but real, a sauna, a proper gym, and both an indoor pool with a spa and an outdoor pool with a sundeck. This is not a retreat. It is a dependable beachfront base that happens to have genuine recovery facilities, and for a Gold Coast holiday that is exactly the right trade.
- Gym
- Sauna
- Hot Tub
Aro Ha
Glenorchy, New Zealand$$$
A Southern Alps retreat for movement, stillness and deep renewal.
Aro Ha is one of the clearest expressions of wellness as a complete environment. Nothing feels incidental. The days are structured around movement, mountain air, plant-based food, massage, mindfulness and proper rest, with the Obsidian Spa adding heat, cold and therapeutic recovery into the rhythm. It is not a place you visit for a single amenity. It is a place designed to change the state you arrive in.
- Sauna
- Cold Plunge
- Hot Tub
- Day Spa
- Guided Wellness
Meriton Suites Canberra
Canberra, Australia$
A central Canberra suite stay with pool, sauna and city access.
Meriton Suites Canberra makes a city stay feel more workable. The indoor heated pool and spa, sauna and all-hours fitness centre add useful recovery and movement options, while the suite format brings kitchen facilities, laundry and space. It is practical and accessible rather than retreat-like, which is exactly where its value sits.
- Gym
- Sauna
- Hot Tub
Meriton Suites Melbourne
Melbourne, Australia$
A high-rise Melbourne suite stay with pool, sauna and city access.
Meriton Suites Melbourne works because it understands the pace of the city. The pool, spa, sauna and fitness centre give guests room to reset, while the King Street location keeps sport, culture, shopping and transport close. It is practical, vertical and well placed for travellers who want Melbourne access without giving up routine.
- Gym
- Sauna
- Hot Tub
Cross Hill Geo Domes
Lake Hawea, New Zealand$$
A quiet high-country glamping stay shaped by nature, comfort and considered design.
Cross Hill Geo Domes makes stillness feel generous. Each dome is private, cocooning and quietly architectural, with floor-to-ceiling windows that bring the Lake Hāwea landscape into the room. The experience is less about doing more and more about settling in: waking with the light, returning to the deck, sharing seasonal food at the Lodge, and letting the surrounding mountains set the pace.
- Sauna
- Cold Plunge
- Hot Tub
- Day Spa
The Fern & Thistle
Balclutha, New Zealand$
A restored 1914 villa in South Otago, built around heat, soak and quiet.
A heritage villa where wellness is unforced and genuinely your own. A barrel sauna and a garden hot tub, set in 6,000 square metres of old gardens, sit ready whenever you want them, with no programme and no timetable. The setting in deep South Otago is quiet and private, the hosting is warm, and the heat and soak rituals are entirely yours to shape.
- Sauna
- Hot Tub
Manawa Retreat
Glentunnel, New Zealand$
A private hill-country retreat ideal for groups who want to slow down together.
It is not a programmed wellness retreat. It is a private patch of Canterbury hill country where a group sets its own pace, with kitchen, sauna, hot tub, cold plunge in the river all to hand. The recovery facilities stay open to single-pod guests, not just whole-house bookings, which makes this an ideal Verisa retreat.
- Sauna
- Cold Plunge
- Hot Tub
- Guided Wellness
Pullman Auckland Hotel & Apartments
Auckland, New Zealand$
A city hotel with serious wellness beneath the surface.
Pullman Auckland is one of those rare central-city hotels where the wellness facilities are more than a token inclusion. The comprehensive gym, sauna, steam room, spa pool, cold plunge and Luxe Spa create a complete recovery layer in the heart of Auckland. It works especially well for travellers who want the ease of a CBD stay without letting their routine disappear.
- Gym
- Sauna
- Cold Plunge
- Steam Room
- Hot Tub
- Day Spa
The view from above
Every property in our collection, mapped. Take a look around to discover your next wellness stay.
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